When was the last time you really felt healthy and well? When last was your mood 10/10 or your energy 10/10?

Nutritional therapist Jennifer O’Callaghan begins with these provocative questions in this energising talk on the significance of nutrition in our lives, and especially in improving our performance.

She shares her own personal story, of how her lifestyle wasn’t working for her. A car crash was a turning point in her life, and as she rebuilt her energy she discovered how nutrition could positively impact every aspect of her life.

She talks about moving into a new paradigm of health, where individuals take responsibility for their health by more mindfully managing their lifestyle choices.

And she reflects on the lessons learned from the ‘controlled experiment’ of working successfully with participants in the Pure Results Bootcamp.

You’ll also gain inspiration from stories of long-living people from the “blue zones”, and ultimately you’ll be motivated as Jennifer challenges us to “get living”!

Jennifer O’Callaghan of Nutrition4Living speaking at the Smarter Egg Performance event at The White Horse, Ballincollig. Photo Donagh Glavin

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This talk was recorded at a Smarter Egg event at Upstairs at the White Horse, Ballincollig, Ireland in June 2015. The video footage was filmed and edited by AV3 Productions.

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